TopicSecret Weapon Against Aging and Disease
Omega 3, an essential fatty acid which helps reduce internal inflammation can also be found, in the form of Alpha Linoleic Acid, in dark green vegetables, flax and hemp seeds as well as walnuts and vegetable oils. Omega 3 is described as an 'essential' fatty acid because we cannot manufacture it in our bodies, it has to come from an external (food) source.
Broccoli is a popular choice of vegetable for those with juicers, partly because it contains an excellent mix of vitamins and minerals, partly because it's fairly inexpensive and available all year round. Around 45% of the calories in Broccoli come from protein and there is also a whopping amount of calcium in the plant, but pure green juices can be hard to get used to, so here's a recipe to try so you get healthy, and drink your greens.
If juicing is new to you it's best to start off with a 70 per cent sweet fruit base and 30 per cent of vegetables and greens. Sweet fruit and vegetables such as apples, carrots, pineapple, beets and watermelon make great sweet bases. Use savoury greens like kale, romaine lettuce, celery, broccoli or spinach in the 30 per cent portion. As you get accustomed to the bitterness of greens and your body adjusts to the intake of raw vegetable juice gradually increase the proportion of greens to sweet fruit and try to maintain at least a 60/40 ratio of greens to fruit for a low-sugar, low-calorie and nutritious juice.
Experts on aging agree -- there are positive steps you'll fancy make your "golden years" healthier and more enjoyable. And, they could just add the maximum amount as a decade or more to your life. Cyber Security Courses In Kochi